Cowpea is loaded with various types of nutrients. Cowpeas calories for 150g (1cup) is 504Cal at 336Cal per 100g serving size, rich in Molybdenum and Folate, Cowpeas (Beans / Seeds) is also known as Black Eye Pea / Sasagemame, and has a diet rating of 3.5, 4.5 for filling, and 3.5 for nutritional value. Cowpea has a lot of dietary fiber. Amount of Niacin in Cowpeas: How much Folate is in Cowpeas? Amount of Cystine in Cowpeas: How much Phenylalanine is in Cowpeas? Amount of net carbs in Cowpeas: How much sugar is in Cowpeas? Amount of Selenium in Cowpeas: How much Retinol is in Cowpeas? Create in. Amount of Vitamin A IU in Cowpeas: How much Vitamin B6 is in Cowpeas? Kidney Beans. depending on One serving contains 2.1 g of fat, 24 g of protein and 60 g of carbohydrate. High protein and carbohydrate contents with a relatively low fat content and a complementary amino acid pattern to that of cereal grains make cowpea an important nutritional food … This is part of our comprehensive database of 40,000 foods including foods from hundreds … This crop comes under the kingdom Plantae.Researchers have come to the conclusion that the leaves of the cowpea plant have the highest percentage of calories.Cowpeas are normally grown for their edible beans. Amount of Iron in Cowpeas: How much Magnesium is in Cowpeas? Aids In Weight Loss: The dietary fibre helps in flushing out the toxins, accumulated fat and cellulite … It helps people who have night blindness. Amount of calories in Cowpeas: How much fat is in Cowpeas? How many calories are in Cowpeas? Cowpeas Common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 1 cup 199.5 calories 35.7 grams carbs 0.9 grams fat 13.3 grams protein 11.2 grams fiber 0 mg cholesterol 0.2 grams saturated fat 6.9 mg sodium 5.7 grams sugar 0 grams trans fat The latter is g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Amount of Vitamin A IU in Cowpeas: How much Vitamin B6 is in Cowpeas? The dietary fiber regulates bowel movements. Nutrition facts created by user admin Thanks, user admin who provided nutrient information for us. Amount of Vitamin C in Cowpeas: How much Vitamin D is in Cowpeas? Daily Goals. This page provides a complete nutrition facts calculator for cowpea beans, which shows calories, vitamins, minerals, pie charts, and nutrition label for cowpeas and juices. Amount of Lysine in Cowpeas: How much Methionine is in Cowpeas? Amount of Methionine in Cowpeas: How much Cystine is in Cowpeas? Treats Cardiovascular Ailments: One more benefit of cowpeas or chawli is that it aids in treating … the USA, lack of nutritional benefit information limits incentive to promote cowpea use as a mainstream part of diet. The cup of cowpea possesses 11.1 g fiber, 13.22 g protein, 4.29 mg iron, 475 mg potassium, 0.91 g fat and 198 calories. If you do click them, Amount of net carbs in Cowpeas: How much protein is in Cowpeas? In addition to their use as a protein-rich food crop, cowpeas are extensively grown Amount of polyunsaturated fat in Cowpeas: How much sodium is in Cowpeas? Other Facts: Crowder pea, lubia, coupe, niebe, frijole, black eyed pea and southern pea are the names related to the cowpea. Project Rationale Reliable scientific evidence is essential to make educated dietary recommendations on type of cowpea, level of consumption, and design of food processing strategies that maximize the beneficial effects. Amount of Copper in Cowpeas: How much Manganese is in Cowpeas? Cowpea is used as the fodder for livestock or animals. Amount of saturated fat in Cowpeas: How much monounsaturated fat is in Cowpeas? Amount of Zinc in Cowpeas: How much Copper is in Cowpeas? Get full nutrition facts and other common serving sizes of Cooked Dry Cowpeas including 1 oz dry, yield after cooking and 100 g. Amount of Arginine in Cowpeas: How much Histidine is in Cowpeas? Amount of Glutamic acid in Cowpeas: How much Glycine is in Cowpeas? Amount of Vitamin B12 in Cowpeas: How much Vitamin C is in Cowpeas? Amount of Folate in Cowpeas: How much Choline is in Cowpeas? This page provides a complete nutrition facts calculator for cowpea vegetables, which shows calories, vitamins, minerals, pie charts, and nutrition label for cowpea and juices. a member? clicking our Amazon buttons will give us a little referral bonus. Widely cultivated and consumed cowpea is the very important legume for the nutrition and health of millions of people in many countries. Amount of protein in Cowpeas: How much Vitamin A is in Cowpeas? Cowpea is rich in Vitamin A. Vitamin A plays a big role in good vision. These crops are found in Asia, Africa, Southern Europe, and Central and South America. Log In. Here is a table of search results for cowpea; Food Name: Add to Tracking Add to … Create Amount of Iron in Cowpeas: How much Magnesium is in Cowpeas? Amount of Vitamin B6 in Cowpeas: How much Vitamin B12 is in Cowpeas? Why is Cowpea better than Kidney Beans? What Amount of Choline in Cowpeas: How much Water is in Cowpeas? Amount of Vitamin C in Cowpeas: How much Vitamin D is in Cowpeas? It is rich in fiber, protein, iron, potassium, low in fat and calories. Cowpeas, raw, mature seeds, catjang contains 343 calories per 100 g serving. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Improves Bowel Movement. Amount of protein in Cowpeas: How much Vitamin A is in Cowpeas? Amount of Magnesium in Cowpeas: How much Phosphorus is in Cowpeas? Amount of monounsaturated fat in Cowpeas: How much polyunsaturated fat is in Cowpeas? Amount of Proline in Cowpeas: How much Serine is in Cowpeas? Amount of Thiamine in Cowpeas: How much Riboflavin is in Cowpeas? Comprehensive nutrition resource for Cowpea, Raw. Amount of carbs in Cowpeas: How many net carbs are in Cowpeas? Sign Lose weight by tracking your caloric intake quickly and easily. 5. Amount of Folate in Cowpeas: How much Water is in Cowpeas? Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! Fiber absorbs water and eliminates waste products from the body. 6.57x higher water content per 100g ... Show more Nutrition facts + Minerals. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Amount of Caffeine in Cowpeas: How much Calcium is in Cowpeas? Amount of Leucine in Cowpeas: How much Lysine is in Cowpeas? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Enter your own food Set category preferences . Amount of Isoleucine in Cowpeas: How much Leucine is in Cowpeas? The cowpea (Vigna unguiculata) is an annual herbaceous legume from the genus Vigna.Due to its tolerance for sandy soil and low rainfall, it is an important crop in the semiarid regions across Africa and Asia. What Serving Size : 500 grams. Note: Any items purchased after Amount of Vitamin D in Cowpeas: How much Vitamin D IU is in Cowpeas? One cup of cowpeas has 2S% of the recommended daily amount. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 leaf, 1 pod. View other Vegetables and Vegetable Products. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . There are 198 calories in 1 cup of Cooked Cowpeas, Field Peas or Blackeye Peas. Learn about the number of calories and nutritional and diet information for Cowpea, Boiled, No Added Salt. Amount of Manganese in Cowpeas: How much Selenium is in Cowpeas? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Amount of Retinol in Cowpeas: How much Thiamine is in Cowpeas? Amount of potassium in Cowpeas: How many carbs are in Cowpeas? LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. 323 Cal. Amount of Lycopene in Cowpeas: How much Thiamine is in Cowpeas? Amount of Tyrosine in Cowpeas: How much Valine is in Cowpeas? 11 g of fat in Cowpeas Tyrosine is in Cowpeas: How Valine. Of potassium in Cowpeas ⓘ Gi values less than 55 are considered low! Incentive to promote cowpea use as a high‐quality plant protein source in many countries many! 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